For big and fat guys, life can be hard at every turn and especially when it comes to finding the right clothes and shoes.
The best running shoes for fat guys should be built to withstand the pressure of being worn by a heavy person without falling apart in two days and they must also offer enough support and resistance to shock.
Running puts between 1.5 to 3 times your body weight on your joints so it is very important that the best shoes for overweight joggers be able to give the runner proper form to prevent injuries.
Luckily, the market is saturated with amazing running shoes for big guys and we have compiled a list of the best in this review;
Best Running Shoes For Big Guys
1. ASICS Men’s GEL Venture 5 Trail Running Shoe.
ASICS Men’s GEL Venture 5 shoes are listed as the best shoes for heavy runners by many reviewers who know what they are looking for.
The understated shoe comes with a very protective upper thanks to the durable material and trail-ready outsole with multi-directional grip lugs.
Besides the roomy interior, this shoe is designed for all day comfort when running or walking because they have plush underfoot cushioning, breathable lining rear-foot gel cushioning so that your heel won’t ache.
The rubber outsole is very durable even when used in high-wear areas and the sock liner is removable.
Cons: The area over the big toe is not well reinforced so it will wear out fast.
2. Hoka One One Mens Bondi 5 Running Shoe.
Hoka One One Mens Bondi 5 Running Shoe is designed for people who want extra cushioning on their shoe for one reason or another.CLICK TO VIEW PRICE.
It is one of the best shoes for overweight runners because the pillowy soft interior provides great support for long runs or recovery runs.
It’s a very roomy shoe with redesigned upper features smooth and flexible mesh for breathability and it has a stack height of 37mm in the heel so you will feel very tall.
The soft EVA foam warps nicely around your feet so that nothing can hurt you no matter how long your run.
Cons: The graphics are very loud and pronounced.
3. ASICS Men’s GT-2000 4 Running Shoe.
ASICS MENS are some of the best running shoes for overweight beginner runners because they are lightweight, affordable and extremely durable.
This ASICS Men’s GT-2000 4 Running Shoe is among the best running shoes for fat guys because it features rear foot and forefoot GEL cushioning system and Fluidride midsole for extra support and comfort when running.
The shoe has a very breathable synthetic upper thanks to the mesh and it has great traction because of the DuoMax support system.
ASICS Men’s GT-2000 4 Running Shoe offers amazing stability especially for runners who over pronate and you will get that springy or bouncy feeling that will make you run faster and longer.
Cons: These shoes are not very durable especially the upper part.
4. New Balance Men’s M990v3 Running Shoe.
If you have extra-large feet, this New Balance Men’s M990v3 Running Shoe will have you sorted as they are available in the biggest sizes.
The shoes feature a suede/mesh upper with reflective detailing and some very awesome colors.
However, what stands out about this shoe is its durability and it will serve you for so many years that you will get bored.
It is comfortable thanks to the lightweight cushioning and the arch support is amazing.
Cons: This shoe is a bit heavy especially after running for a while.
5. ASICS Women’s Gel-Nimbus 19 Running Shoe.
ASICS have Gel-Nimbus 19 running shoes for overweight man and woman and the difference is the 3mm additional height on women’s model to reduce Achilles tension.
This is an amazing trend-setter when it comes to running shoes because it is lightweight and features a very breathable upper.
The shoe is all about support as FluidRide midsole provides equal measures of bounce and cushioning at reduced weight.
It also comes with Rearfoot and forefoot GEL cushioning systems for shock absorption and FluidFit upper technology with enough stretch for a comfortable fit.
Cons: These shoes are a bit too snug on the toe area.
6. Nike Men’s Free 5.0+ Breathe Running Shoe Synthetic.
If you want really good fat guy’s running shoes, you should always go for Nike Men’s because they are high quality, durable and very lightweight.
This Nike Men’s Free 5.0+ Breathe shoe features a synthetic and mesh upper and white rubber sole so it looks very cool and it can be worn with jeans, khakis or sports gear.
These running shoes for men over 200 pounds actually feels like you are wearing socks thanks to the textured mesh full inner sleeve for easy on and off.
The top of your feet will be very comfortable because the lacing system is asymmetrical and the arch has diagonal cuts to encourage natural foot motion.
Cons: The sizing is small especially if you have wide feet.
7. Salomon Men’s Speedcross 3 Trail Running Shoe.
Salomon Men’s Speedcross 3 is among the best running shoes for bigger runners featuring a synthetic breathable upper and synthetic sole.
The upper part of this trail-ready shoe has water-resistant and anti-debris mesh with Sensifit technology and Quicklace system.
This is a very comfortable shoe with protective rubber toe cap, ortholite insole and dual-density EVA midsole for extra cushioning.
The sole looks amazing and it has mud and snow contagrip plus the colors and graphics are imply superb.
Cons: No complaints at all.
8. Nike Men’s Air Zoom Vomero 12 Running Shoes.
Nike Men’s Air Zoom Vomero 12 is beautiful running shoe for big guys because they are lightweight, roomy and very durable.
The shoe features flywire cables around the midfoot for extra support and durability plus the textile upper and plush collar offer soft comfortable fit.
Part of the appeal in this shoe is the classic rubber outsole that gives durable traction and makes the runner feel like they are bouncing.
The inside features Lunarlon foam midsole for extra cushioning and support.
Cons: No complaints.
9. Brooks Men’s Transcend 4.
Brooks Men’s Transcend 4 is among the best running shoes for men over 200 lbs because they give you cloud-like cushioning and bounce in every step.
The shoe features a breathable mesh, textile and synthetic upper with seamless construction and the lacing system has a synthetic mid-foot saddle to allow adjustable custom fit.
The shoe is all about comfort owing to the plush tongue and collar, padded interior and soft element fabric lining for that great feel.
It has Guide rails to provide stability and motion control and encourages forward motion and a light step so running is easy.
Cons: This shoe requires long break-in period.
10. Mizuno Men’s Wave Inspire 13 Running Shoe.
The best running shoes for overweight men should not just be functional but attractive as well and that is why all Mizunos look very hot.
These Mizuno Men’s Wave Inspire 13 shoes are very high tech with double wave technology to keep feet comfortable when running and Smooth Ride system to help with over-pronation.
The shoe also features Airmesh fabric so it is breathable and cool plus the ortholite sock-liner wicks moisture and keeps odor at bay.
These Mizunos have a very durable outsole and the U4ic midsole absorb shock and keep you feeling bouncy.
Cons: The front part is narrow if you have wide feet.
Buying Guide for the Best Running Shoes for Fat Guys.
Running is a great exercise for everyone and especially for heavy people who want to stay fit and shed some pounds.
Unfortunately, there is little information out there about the kind of shoes heavy people should wear and that is why this guide is a must-read.
Here are some of the features you should find in the best running shoes fat guys;
|Image||Name & Link||Editor Note|
|ASICS Men's GEL Venture 5 Running Shoe.||A Great Value Option|
|ASICS Women's GEL-Venture 5 Running Shoe.||A Great Value Option|
|Nike Men's Free Breathe Running Shoe.||A Great Value Option|
|Saucony Women's Cohesion 8 Running Shoe.||A Great Value Option|
|Salomon Men's Speedcross 3 Trail Running Shoe.||A Great Value Option|
- Proper form
One thing that you will always notice about plus size people’s shoes is that they are bent on one side due to over-pronation or improper form.
While walking or standing everyday will have no impact, running with bad form will cause pressure on your knees and joints causing injuries.
The best running shoes for big guys should be stable and provide proper running form.
Running causes shoes to wear out quickly and this is more so for heavy people. Besides having a durable upper, the outsole should be very tough yet supportive to handle the weight and absorb impact.
The best running shoes for heavy runners should have a thick and hard sole that won’t wear out or come off quickly because shoes are not cheap.
It is no secret that your feet will sweat when you run and heavy people tend to sweat even more.
Breathable shoes keep your feet cool and comfortable plus you won’t have to deal with soggy and sloppy socks during and after the run.
Mesh fabric is very good to keep your shoes cool and a sock liner with anti-microbial properties can help keep things fresh inside there.
- Roomy And Wide
The best running shoes for heavy men should have ample room for their wide feet and also allow room for swelling or inserting an ortholite sockliner.
A roomy toe box ensures there will be no blisters or excess sweating so you can run comfortably and spend more time in the shoes.
Running with the best running shoes for fat guys will be extremely fun because the feet will be comfortable, well supported and safe.
You can avoid a lot of stress and injuries just by buying the right shoe so exercise doesn’t have to be such a pain.
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